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One setting nobody's mentioned yet: Reduce White Point (Settings > Accessibility > Display & Text Size). It caps the maximum brightness of the screen without dimming the backlight, so you get a softer, more muted look that's much closer to paper. I keep it at around 60-70% and combine it with Night Shift set to warm. That combo plus a sepia or cream background in whatever reader app you're using gets surprisingly close to the Kindle feel without needing a screen protector at all.
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