Quote:
Originally Posted by JSWolf
The "blue light" in the regular light does not bother me. I read in bed sometimes before going to sleep and the light causes have no trouble getting to sleep.
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Sleep quality doesn’t equal falling asleep easily. Even if you drink a cup of strong coffee, you can still fall asleep right after.
Good sleep quality means spending enough time in deep sleep, which is the most crucial and restorative phase of the sleep cycle. Caffeine, alcohol, and even blue light exposure late in the evening can interfere with, or prevent these deep sleep stages. Which will affect body health at least on the long term.
Of course, everyone can decide what they do with their lives.
Anyway, because of that, amber light is a really helpful feature for nighttime readers.