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I am also addressing the psychological aspects of this issue, but a recovering alcoholic doesn't keep a bottle in the cupboard..
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An eBook reader doesn't need to access the internet, we can be intentional about how we engage with technology without abandoning it's usefulness, we are fighting against mega corporations using psychological tricks to try and keep us addicted, and mental health is also an intersectional issue.
But as to the topic of this post and this forum, I think I've got a solution to my specific goal, and perhaps this post will be useful to others exercising there individual freedom to do something similar.
All the best to you!