Quote:
Originally Posted by BetterRed
Still alive in my 80th year and at least 15Kg lighter.
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Wow, would never have guessed.
My progress so far...
When I started my diet on 16 Aug 2023 I weighed 88.1kg and a waist of 113cm and had the muscular structure of jello.
Today I weigh 75.7kg and a 97cm waist with much better posture and musculature.