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PDF is generally pretty bad for e-readers, since it simulates physical pages, and e-readers are designed to reflow the text based on your font settings to create arbitrary page boundaries.
You could copy/paste the text from your PDF into a text file, or if you have the original document where you originally typed out the text (DOC? DOCX?), you could convert that into HTML or plain text and read it that way for a better experience.
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