Quote:
Originally Posted by Sirtel
Good to know. I have never done meditation, mostly because one of my uncles did when I was young and he had some negative effects from it (probably was taught wrong, I guess). That made me cautious about meditation, especially as I have a lot of mental issues already.
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It's helped my eternal battle with depression and anxiety. I use a phone app (Headspace) which provides guided meditations. Try the course of ten ten-minute sessions and see if you feel any benefit. For me it quickly became one of my favourite parts of the day.