I suppose this should go in the Cooking thread, but it is survival prepping-related, so I'll put it here.
Surviving and Prepping with Rice and Beans. 3 Books in 1: Lots of Tasty Superfood Survival Recipes, Prepper's Water Survival Guide, Water Bath Canning & Preserving Methods to Thrive and Live Off-Grid
free
https://www.amazon.com/dp/B0BPL4HJZG