Quote:
Originally Posted by pdurrant
I hovered around 78kg the rest of that year and this year, but over-indulgence has lead me to 80.1kg this morning.
So - New Year's Resolution! 2023 is the year I finally get back down to 70kg!
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Quote:
Originally Posted by pdurrant
76.7kg this morning. But that's the easy bit. The real test will be over the next couple of months.
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I've just read back over my past decade of dieting. I did get down to 70kg at one point. But not for long. I seem to be repeating the same things year after year - a bit of restraint, following by snacking, and over-indulgence during the Christmas holidays.
I suppose it is good that I haven't put on loads of weight over the past decade, but to get back to 70kg permanently I'm going to have to make some permanent changes.
I think I'm going to have to adopt a no-snacking way of life. If I just accept that snacks are never going to be a daily part of my life again, perhaps I can take the weight off and keep it off. If I learn to sit happily reading or watching telly without a snack, eventually I shouldn't miss it.