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The trick to dieting is not eating the same item each day. In the states, Coca Cola seems to be a fad with every meal. Warren Buffett drinks several cans a day. I stop at one can every 3 days. It is better for your digestive system to drink seltzer or water. Find solid food that do not upset your stomach. Blueberries and pistachio nuts work fine with my digestive system. I follow the advice of Dr. Gundry. Last, but not least, Fat Abe is not fat.
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