I fixed my browser cache issues by installing an addon that wipe the cache everytime I closed the browser. I'm using a chrome browser and it's a secondary one - mainly for when firefox isn't working correctly on a page or I'm testing something, and (more recently) for FFF cache operations. I had hiccups pretty frequently and had to flush/reload quite a few times for about 2 weeks then just found an addon (there were several options) and I haven't had any issues since.
Auto History Wipe is the particular one I'm using but there were several options.
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