Quote:
Originally Posted by tomsem
FWIW, I haven’t found these sounds very useful in helping get to sleep, nor do ‘Sleep’ playlists. But an audiobook with a droning narrator can put me down in no time flat.
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If I were to use this feature on my iPhone XR, it would be a scenario such as sitting in a noisy waiting room so I could read a book without distraction. I hate being in a waiting room having to listen to multiple conversations around me as that is very distracting. Plus there always seems to be someone in a waiting room who puts their phone on speaker and talks loudly.
They don’t make me sleepy either, but they do a good job of drowning out irregular noises from my house and from the neighborhood. I’m one of those people that has a difficult time falling asleep if there are too my noises, especially irregular ones. Ambient sound can drown those out by creating a consistent sound with a predictable frequency and volume.