Quote:
Originally Posted by gmw
I have the second generation H2O with the ComfortLight Pro. I find it works best when I am reading during the transition - then I simply don't notice it cutting in. But when I go to bed late and turn on what is already an orange* screen it can be a bit disconcerting. Overall I have been surprised how little I mind the orange once I give my eyes a chance to adapt ... and maybe it helps with getting to sleep or maybe it doesn't, can't say I've really noticed either way. I have enough trouble sleeping that I leave the warm light setting on and hope at least the placebo effect will help me out. 
* My Kobo doesn't just go "warm", in the dark it goes quite a deep orange. You can change your bed time but I'm not that consistent and my chosen setting is far too optimistic. |
If I'm reading in a dark room at bedtime I adjust the light manually. When I first turn the reader on I'll set it to whatever light color looks OK (usually somewhere toward the middle) then as my eyes get used to the dark I can set the color more toward the orange end of the scale.
Of course if someone doesn't like the orange light they don't have to use it - they can keep it on the white end of the scale.