I have no specific advice on that. -- Okay, I guess I do--it's just mostly 'Don't'.
Personally, I have a certain number of old stories I recheck once or twice a year. These are mostly SB/SV stories that are old enough to not have threadmarks and are functionally abandoned. When I do that, I do batches of 20-25 and after a batch finishes, I wait 10-30 minutes to start another.
I don't ever try to do that with ffnet stories. I go manually check or attempt to update individual stories that I'm specifically interested in at the moment.
As we have seen, ffnet will escalate Cloudflare and/or block you if you generate 'too much' traffic.
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