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I have lots of dreams in which I am not one of the "characters." I have for as long as I can remember.
Something starchy but not too sugary before bedtime works well for me. I do take melatonin at bedtime (I checked with my doctor first to make sure it wouldn't interact with anything else I'm taking). I didn't realize it can cause mania, but it doesn't seem to do that with me. I think it does help me get to sleep. Could just be the placebo effect, but hey, if it works....
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