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I love sleep. Recently, I actually dreamed that I was sleeping! I was a lifelong insomniac, turned out to be severe apnea which semi-woke me every 30 secs or so. The sleep doc gave me a CPAP, a rx for sleeping meds, and I went home to take a nap. Been catching up on a lifetime of missed sleep for the past 10 yrs!
Don't be afraid to try melatonin at bedtime. You get it in the vitamin aisle. It breaks down in your system to serotonin, which makes you all nice and rested. You don't have that floaty hangover feeling the next day.
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