On my Kobo I usually use the default font when reading in the daytime. Every once in a while I'll come across a book that's in some unusual font that I find annoying so I'll change it, usually to Georgia or Amasis. I prefer serif fonts in daylight. If I am reading in the dark at bedtime I find I prefer a sans serif font. I usually use Gil Sans then.
My old Sony reader didn't have that many font size adjustments. Sometimes the default font would have a huge gap between sizes so I would have to experiment with the other fonts on the reader until I found one that would show up at a size I liked. This occasionally happens on my Tolino but not as often as on the Sony.
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