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If you don't need glasses, or have properly selected glasses, there is no need to look into the distance.
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That's not correct.
If you find yourself gazing at screens all day, your eye doctor may have mentioned this rule to you. Basically, every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds.
Taking frequent breaks to look at faraway objects during screen time significantly lessened their eye strain symptoms. In other words, the 20-20-20 rule works.
From here:
https://www.healthline.com/health/ey...-rule#research