Quote:
Originally Posted by leebase
I'm all ears. What oil would you suggest, how hot do you get your pan?
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I put my cast iron pan in the oven at 500 degrees to heat it up. Then pull it out and put it on the burner on high or medium high and cook till done to your liking. Or you can pull the pan out of the oven, put the steaks in for two minute, flip and put it back in the oven till done to your favorite temp.
Apache