Thread: Night mode might be as bad as blue light
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Old 12-24-2019, 05:37 AM   #23
Junket
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Anecdotally, light intensity interferes may interfere with your sleep more than any given colour.
I find a textbook on a subject that I have no interest in an effective soporific.

Link to actual article referenced
Current Biology, v29, i29, Dec 16, 2019
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