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I use Night Shift on my iPad mini if I'm using it at night in a semi-dark room, along with keeping the brightness turned way down. But I don't like Dark Mode at all, not at all. Fully black pages online with light text send me straight to the back button.
I sleep pretty well, but we typically don't stare at backlit screens during that last hour before sleep.
Not the topic, but the only time I've used white text on a black background with any success is in very bright sunshine. Trying to read inverted text on a backlit screen is like trying to read little shards of light, and my eyes can't take it. Inverted text on my Kindles is so fuzzy and low contrast, I can't stand it.
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