You can also tweak those "jump back" and "jump forward" circular arrows to a little more or less time (the Android app says from 1s - 300s). 30 seconds is a pretty good number to start with, then tweak if you find you go back too far (you catch it quickly, so need less time) or have to hit it a few times. Mine's set at 20 seconds because I tend to catch right away that I want to listen to a certain bit again.
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