There are a few tutorials here in the MR wiki. There are also many examples in our library that you can use to learn.
I probably would stay away from the pure text method - that is a lot of extra work going back and re-inserting all the formatting tags. JSWolf's comment was "If the formatting is not complex" meaning very few uses of italics, bold, or small-caps, etc. Otherwise you can use Toxaris' Word plugin that does an excellent job of cleaning up all the crud from word....it'll even save as a basic epub that you can open with Sigil and fine-tune.
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