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I've had tinnitus for 55 years (just not old enough yet to have had it 60) starting when I was 5 years old. It got MUCH worse after a 3rd round of a medication. Tinnitus does sometimes get better, but not because you did anything but because it recovered some. When I read, I play soft music or sleep sounds to drown out the annoyance of the tinnitus. For audiobooks, I have to turn it up or put the hearing aid in (I've lost hearing beyond the tinnitus). One day I will be able to go back to over the ear headphones, but with the noise cancelling, I can't hear disabled brother if he needs help.
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