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Just microwaved two of the egg bites for lunch. Really enjoyed them. Taste was very much like the omlettes I make (which I think are actually closer to frittatas).
Unfortunately I can't really post a recipe add I didn't write everything down (actually didn't measure stuff).
Basic idea was
* 5 medium eggs
* Diced ham
* Diced 1/2 red pepper (deseeded of course)
* 1/4 cup table cream
* Sliced bunch of green onions
* Diced cheddar cheese
* Salt and pepper
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* Whisk eggs and cream with some salt and pepper
* Divide among the 7 moulds of a silicon egg bite tray
* Add ham, peppers, onions and cheese to each mould
* Add 1 cup of water to Instant Pot
* Place egg bite tray on to of trivet in the pot and ensure the top is on the egg tray (can just be lightly placed, doesn't have to be snapped on)
* Close lid on the pot
* Set to sealing and STEAM for 9 minutes
* Do a natural pressure release for 10 minutes followed by a quick pressure release
Enjoy!
You might need a sling under the egg tray for easy removal
Times etc are based on looking at various web sites and their recipes
If refrigerated reheat in microwave for 30 seconds
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