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Cultivate a Healthy Lifestyle
▪ Start your day with three glasses of warm water.
▪ Every morning, take 1 tbsp aloe-vera juice, diluted in 1 tbsp water.
▪ Drink two to three litres of warm water during the day.
▪ Avoid drinking water or juice while eating; they dilute digestive enzymes.
▪ Eat frequent small meals every two hours, to avoid acid production.
▪ Avoid pre-cooked frozen foods and stale foods; they are acidic and harmful.
▪ Drink either, raw cabbage juice, raw bottle-gourd juice, raw banana stem
juice, aloe-vera or wheat grass juice, on an empty stomach in the morning.
They are all alkaline and heal acidity, heart burn and ulcers very quickly.
▪ Include herbs and spices like mint, basil, cinnamon, ginger, turmeric,
cumin, coriander, sesame, fennel and poppy seeds in your diet.
▪ Eat light low calorie dinner, three hours before going to bed.
▪ Eat foods rich in Vit A: dark green, yellow and orange vegetables and fruits.
▪ Eat foods rich in Vit C: broccoli, green leafy vegetables, asparagus, apples,
kiwi fruit, strawberries, oranges, lime.
▪ Avoid spicy and fried foods, hot pickles, high calorie sweets, jam, pasta,
coffee, tea, soda, alcohol and cigarettes.
▪ Practice once a week all the asanas in this book, after reading the cautions.
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