[B]52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness[B], by Brett Blumenthal.
60 cents.
I know, I know. You're tired of seeing self-development titles. So am I. But this one may be exceptional. And for
60 cents, you should buy it whether you want it or not.
Very good ratings at Amazon--4.5 (43). #1 seller in Stress Management.
Very good publisher--Chronicle.
320 pages.
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
https://www.amazon.com/Small-Changes.../dp/B00W8Q11V6.