Quote:
Originally Posted by Shad Plante
There is another thing you can do related to blue light to improve sleep. While blue light exposure just before bed is detrimental to sleep, it can help improve sleep with lots of blue light exposure during the day. So one thing you can do is head outside with your ereader and take a short walk and read!
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Hmmm.... walking and reading. Yet another way for a distracted pedestrian to get hurt.