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I’m a skeptic of all this blue light mumbo jumbo. Go back in time..,somebody is always saying the “new thing” is bad for you.
But...SCIENCE...
Yeah sure. Tell me that sleep in general is so well understood that one can tie down the effects of “insert anything here”...and I’ll tell you about this great opportunity to buy a bridge in New York.
Not having trouble sleeping? Don’t worry about it.
Having trouble sleeping? There are dozens of more likely culprits and probably a combination at play.
If your device has a blue light feature...give it a try. If you l8ke it, continue using it.
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