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astrangerhere · 09-19-2018, 07:51 AM

I have a Concept2 Rower, which I use pretty consistently. I have been rowing for about 14 years since I blew my back out.

My wife and I plan our workout schedule every Sunday (we try to cross train). So I will usually have a row at least 3 days a week and another 2 of weights or some other kind of HIIT training. Me being me, I have an obsessively detailed spreadsheet that tracks our workouts, calories burned and HR averages for each workout.

I usually listen to books on my rows, but nothing when we are doing other workouts.

09-19-2018, 07:51 AM	#6
astrangerhere Professor of Law Posts: 3,755 Karma: 68428716 Join Date: Sep 2010 Location: Chapel Hill, NC Device: Kobo Elipsa, Kobo Libra H20, Kobo Aura One, KoboMini	I have a Concept2 Rower, which I use pretty consistently. I have been rowing for about 14 years since I blew my back out. My wife and I plan our workout schedule every Sunday (we try to cross train). So I will usually have a row at least 3 days a week and another 2 of weights or some other kind of HIIT training. Me being me, I have an obsessively detailed spreadsheet that tracks our workouts, calories burned and HR averages for each workout. I usually listen to books on my rows, but nothing when we are doing other workouts.