Quote:
Originally Posted by Hitch
Ah! After nearly two years of not working out, due to some injuries and this and that, I'm finally (sigh) back on my WaterRower, trying to build fundamental aerobic fitness before I start planking, etc.
Man, it gets harder and harder, as you age, getting fit. I used to be able to leather up in 2-3 weeks and be in pretty good shape inside of 12-16 weeks. Now? Christ, it'll be a miracle if I'm "fit" by my standards by NEXT June.
(sigh)
Hitch
|
I don't have much issue getting back into a routine with the rower if I miss a bit here or there. But when we decide to embark on a new training program (see Darebee.com), I always
feel out of shape. New muscles, new moves, different cardio levels - gets me every time.
Quote:
Originally Posted by cromag
Sitting down, taking a bit of a break.
I've got a torn meniscus in my right knee, but I've been favoring it so much that my left knee and lower back are sore, too.
*Grumble!"
|
I feel you.
I have had both of my knees surgically repaired. I blew the left one out, and then I put so much strain on my right one during the rehab for the left, that I had to get it fixed too.
I make magical creaking sounds when doing squats, lunges, and burpees.