Thread: Seriousness What dietary supplements do you take?
View Single Post
Old 06-19-2018, 03:42 PM   #15
pdurrant
The Grand Mouse 高貴的老鼠
pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.pdurrant ought to be getting tired of karma fortunes by now.
 
pdurrant's Avatar
 
Posts: 74,066
Karma: 315160596
Join Date: Jul 2007
Location: Norfolk, England
Device: Kindle Oasis
Quote:
Originally Posted by Ralph Sir Edward View Post
I'm taking Vitamin D3 + K2 (MK4 + MK7 mix).

A Japanese study of 4,000 people with osteoporosis found a 50% drop in fractures at extremely high dosages of K2. D3 and K2 seem to work synergisticly together. There are suggestions that K2 reduces calcium transport for arteriosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/

Thanks! I'm already taking Vitamin D (as D3), but I'll certainly look into K2.
pdurrant is offline   Reply With Quote