Quote:
Originally Posted by issybird
None. In theory, I think I should take a multi-vitamin in case there's a gaping hole in my nutritional profile; in fact, I've never developed the habit. As for additional supplements, my feeling's always been that once you get started, you end up taking handfuls daily. Right now I take no pills or supplements at all and that seems easiest and cheapest.
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If you eat a balanced diet and don't have any special medical conditions you are probably fine. I know I often don't eat right so I take a multivitamin. I also take calcium because I don't eat dairy products due to lactose intolerance.