MobileRead Forums - View Single Post - Seriousness What dietary supplements do you take?

DiapDealer · 06-19-2018, 01:16 PM

I try to get as much as I can from my diet: foods high in antioxidants (blueberries, cacao nibs), omega 3s (flaxseed, chia, walnuts), fermented foods/drinks (yogurts kefir, kombucha) for probiotic purposes, raw apple-cider vinegar (for several reasons, but primarily for it's blood-sugar lowering abilities and improved insulin function), etc...

But I DO still take a multi-vitamin, a fiber supplement, and practice an enteric low-dose aspirin regimen.

You know... the usual.

06-19-2018, 01:16 PM	#10
DiapDealer Grand Sorcerer Posts: 28,939 Karma: 207302948 Join Date: Jan 2010 Device: Nexus 7, Kindle Fire HD	I try to get as much as I can from my diet: foods high in antioxidants (blueberries, cacao nibs), omega 3s (flaxseed, chia, walnuts), fermented foods/drinks (yogurts kefir, kombucha) for probiotic purposes, raw apple-cider vinegar (for several reasons, but primarily for it's blood-sugar lowering abilities and improved insulin function), etc... But I DO still take a multi-vitamin, a fiber supplement, and practice an enteric low-dose aspirin regimen. You know... the usual. Last edited by DiapDealer; 06-19-2018 at 03:36 PM.