Thread: Seriousness What dietary supplements do you take?
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Old 06-19-2018, 10:57 AM   #9
Greg Anos
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I'm taking Vitamin D3 + K2 (MK4 + MK7 mix).

A Japanese study of 4,000 people with osteoporosis found a 50% drop in fractures at extremely high dosages of K2. D3 and K2 seem to work synergisticly together. There are suggestions that K2 reduces calcium transport for arteriosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/
Last edited by Greg Anos; 06-19-2018 at 11:00 AM.
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