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23 pounds total for me and tomorrow will be four months since I was forced to make changes.
I'm currently working on adding more potassium in my diet. I slacked off and can notice a big difference in how I feel.
Just 10 more pounds and I'll be at my pre St Louis weight. I can do it! My goal is to hit that 199 range by News Year's. That will be 60 pounds lighter.
I'm adding concepts from the Keto diet without doing it because the idea of ketosis concerns me.
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