Quote:
Originally Posted by WT Sharpe
Just in the past week I've started getting in my 10,000 steps again, and last night (for the first time since the onset of the flu last month) I made my first trip to Planet Fitness. The flu seemed to lead to a mild cold, but nothing worse (knock on wood). I was really afraid for a few days that strep throat might be in the cards.
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I know that exercise is good for general health, but do you find it has much impact on weight loss? I seem to be able to walk 50 miles in a week, and not lose anything noticeable, but starve myself a couple of days a week and the pounds drop off.