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Old 03-04-2018, 02:01 PM   #2
Rumpelteazer
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Posts: 5,346
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Join Date: Sep 2009
Location: Utrecht, the Netherlands
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When I have anxiety problems I use an app called Prana Breath (but there are many more), which not only helps me get back to a normal breathing pattern (instead of being on the verge/just over the verge of hyperventalating) but it's also very relaxing and helps me fall asleep faster.
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