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HLS · 03-04-2018, 05:14 AM

For no reason I can not sleep. its 4am and still up. I have no stress so I do not know whats up. Probably something I ate. This is rare maybe happens 2 or 3 times a year but when it happens it is accompanied by night panic attacks. I think I will be on the verge of sleeping then suddenly jump in a panic attack. I have to go outside and get some fresh air or shower to snap out of it. Its a dreadful feeling like I am going to die but I know its irrational and just a panic attack. Usually I can walk it off and go to bed but since its so close to dawn i think Ill just stay up and try to nap during the day. Does anyone have tips to sleep during the day and to relax.

03-04-2018, 05:14 AM	#1
HLS Wizard Posts: 2,133 Karma: 16342480 Join Date: May 2017 Device: Sage, Scribe, Boox Note 2 Plus, iPad Pros and Samsungs S6,S7,S8	Insomnia and anxiety/panics For no reason I can not sleep. its 4am and still up. I have no stress so I do not know whats up. Probably something I ate. This is rare maybe happens 2 or 3 times a year but when it happens it is accompanied by night panic attacks. I think I will be on the verge of sleeping then suddenly jump in a panic attack. I have to go outside and get some fresh air or shower to snap out of it. Its a dreadful feeling like I am going to die but I know its irrational and just a panic attack. Usually I can walk it off and go to bed but since its so close to dawn i think Ill just stay up and try to nap during the day. Does anyone have tips to sleep during the day and to relax.