Quote:
Originally Posted by BetterRed
 - 'cept mine is a stubborn two kilos 
On Friday, my exercise physio suggested I try fasting for two days a week for a month to kick-start the metabolism into a new routine - i.e. "Harry's method". And to be absolutely ruthless in reducing carbs.
BR |
It's really working for me - I'd certainly suggest giving it a go!