Quote:
Originally Posted by issybird
I keep losing and gaining the same three pounds and the odds are I won't be on target for my Memorial Day goal come Monday. At least I'm meeting my step goal again; I'm at over 18,000 for today (I have more scope on Saturday) and I hope to catch up over the next week.
|

- 'cept mine is a stubborn two kilos
On Friday, my exercise physio suggested I try fasting for two days a week for a month to kick-start the metabolism into a new routine - i.e. "Harry's method". And to be
absolutely ruthless in reducing carbs.
BR