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Old 03-03-2018, 10:08 PM   #1204
BetterRed
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Posts: 21,826
Karma: 30277270
Join Date: Mar 2012
Location: Sydney Australia
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Quote:
Originally Posted by issybird View Post
I keep losing and gaining the same three pounds and the odds are I won't be on target for my Memorial Day goal come Monday. At least I'm meeting my step goal again; I'm at over 18,000 for today (I have more scope on Saturday) and I hope to catch up over the next week.
- 'cept mine is a stubborn two kilos

On Friday, my exercise physio suggested I try fasting for two days a week for a month to kick-start the metabolism into a new routine - i.e. "Harry's method". And to be absolutely ruthless in reducing carbs.

BR
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