Quote:
Originally Posted by Bookpossum
I have found that it also helps to switch lunch and dinner if possible, in order to eat less in the evening when it’s normal to sit and read, watch TV or whatever. But for people who are at work, that probably can’t be done.
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And have your evening meal at least 2 hours before going to bed, food gets turned into blubber faster when you're asleep.
Harry - I've heard this from two physiologists independently, one at cardiac rehab, the other at the gym I joined.
If you're burning off the excess weight with increased exercise (even just walking further, faster, up/down steeper hills) then, so that your body can better handle the increased exercise, some of the blubber will be transformed into muscle which is denser. So, as well as monitoring your weight also monitor you girth. In one 2 week period I was disappointed to see I lost less than 2kg, but I lost 4cm around my middle.
BR