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Bookpossum · 02-11-2018, 05:17 PM

I have found that it also helps to switch lunch and dinner if possible, in order to eat less in the evening when it’s normal to sit and read, watch TV or whatever. But for people who are at work, that probably can’t be done.

02-11-2018, 05:17 PM	#1185
Bookpossum Snoozing in the sun Posts: 10,146 Karma: 115423645 Join Date: Jul 2011 Location: Melbourne, Australia Device: iPad Mini, Kobo Touch	I have found that it also helps to switch lunch and dinner if possible, in order to eat less in the evening when it’s normal to sit and read, watch TV or whatever. But for people who are at work, that probably can’t be done.