Quote:
Originally Posted by HarryT
No, I only drink tea with a little milk, which is about 20 calories a time, so nothing significant there. I've completely stopped buying cakes, biscuits, and so on.
My typical diet now consists of:
Breakfast: Bowl of cereals (210 cal - and I weigh it out to match the 40g portion the box says).
Lunch: Tin of soup (230 cal) and a banana (100 cal)
Dinner: Heathy microwave meal of between about 600-800 cal, and a low-fat yogurt (45 cal).
Add perhaps 140 cal for 7 cups of tea, and that's a total of around 1340-1540 cal.
That's my "non fasting" days. On my two fasting days I restrict myself to 600 cals in total (no breakfast, a banana for lunch, and dinner of about 300 cals, plus the essential cups of tea!)
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I found out( everyone's different) but we have foods that keeps the weight on. For me it's grains and potatoes. I've removed them from my diet and never felt better and the weight just comes off. I only allow myself a little white rice and a small white pita.
My ratio is rice to compliment the veggies. My whole life it was the other way around. I do not limit meat as that's where I get my iron and B12 from.
No grains, no noodles, very little bread and very little dairy. I've just eliminated eggs after finding out I'm sensitive to them.
I've lost 20 pounds since November 17th.
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