Quote:
Originally Posted by HarryT
Well, this is somewhat annoying. Eaten approximately enough to sustain a sparrow (max of 1500 calories in any one day) for the third week of my diet, and the result is a loss of a measly quarter of a pound (after losing 8lb in total in the previous two weeks). How is this physically possible? Any advice? Carry on as I am and hope that the weight loss will resume?
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Every time I seriously diet (control calories) I hit a plateau. For me it's 12 and a half stone (175 pounds) and I just can't seem to get beyond that. I'm back up at just over 13 stone again, but have given up drinking for a while (a whole week so far with no red wine...) so I'm going to see if that helps.