Quote:
Originally Posted by BetterRed
My low carb/low volume diet, and walking 8-10Km a day regime is working - the cardiac rehab people told me today that I've lost 4.6kg since late Nov. Maybe I'll buy some scales so I can track my weight like I'm tracking my steps and distance.
BR
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Congrats, and high hopes for that final 13.6 kilo loss!
Quote:
Originally Posted by orlok
I went down 4 inches on my waist over the last 6 months, so I have the same problem. Thanks goodness for Primark and cheap jeans.
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Inches mean a lot. Congratulations!