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Old 01-23-2018, 10:33 AM   #1148
WT Sharpe
Bah, humbug!
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Posts: 39,072
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Join Date: Jun 2009
Location: Chesapeake, VA, USA
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Quote:
Originally Posted by BetterRed View Post
My low carb/low volume diet, and walking 8-10Km a day regime is working - the cardiac rehab people told me today that I've lost 4.6kg since late Nov. Maybe I'll buy some scales so I can track my weight like I'm tracking my steps and distance.

BR
Congrats, and high hopes for that final 13.6 kilo loss!

Quote:
Originally Posted by orlok View Post
I went down 4 inches on my waist over the last 6 months, so I have the same problem. Thanks goodness for Primark and cheap jeans.
Inches mean a lot. Congratulations!
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