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Old 01-23-2018, 06:06 AM   #1145
issybird
o saeclum infacetum
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Quote:
Originally Posted by BetterRed View Post
My low carb/low volume diet, and walking 8-10Km a day regime is working - the cardiac rehab people told me today that I've lost 4.6kg since late Nov. Maybe I'll buy some scales so I can track my weight like I'm tracking my steps and distance.

BR
Oh, congratulations, BR! That's excellent news.
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