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That’s really hard Tom, having the tempting things in the house. Fortunately for me, my SO is also trying to keep his weight down, so while we do have treats, we limit how many are in the pantry. We managed to get through Christmas with only about a pound extra put on, which we have since pretty well shed again after working in the garden.
Blossom, you have my sympathy - that’s a miserable situation to be in. Is it stress related perhaps? A friend of ours has something similar and I think hers is linked to stress.
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