Thread: Silliness Who is on a diet. Come on I know you all are!
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Old 01-08-2018, 01:20 PM   #1107
Cinisajoy
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Quote:
Originally Posted by Blossom View Post
I'm now down 15 pounds since November. The key. Even though I'm not dieting. The key is eating 1000 calories a day or near to it. Stay away from potatoes.

All these years I thought it was bread that caused the weight as that's what the experts say. It was potatoes. I love them but right now they cause bloating so I stay away from them and the weight is just pouring off.

My diet is pita bread, veggies and lean meat, thin sliced of cheese with a small amount of dressing. Mostly lean roast beef. I was able to raise my Hemoglobin from blood transfusion levels 7.8 to 8.1 in only a month eating lean roast beef pita sandwiches.

I was just at the ER Wednesday and they did blood work. I found out my potassium is low so I added dried Apricots about six a day to my diet.

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Great to see your hemoglobin is coming up.
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