Quote:
Originally Posted by Blas
well I will give a try to this haha I like the idea. I am a big anxiety person. It's funny cuz it only started to get more heavier after trying to have a normal life. I tried to change myself from a guy without any future that was just in drugs and some crime shits to someone that was willing to study and to have a family. The things is that whoever you want to be, your past will be always there. So if you don't learn how to live with that....that's one of the biggest reasons to my anxiety. The fear that you will be that person again you know?. Tbh I already don't know what I am talking about cuz I'm too messy rn haha but I know that this thing, the anxiety I mean is a bitc**. I won't lie. People will say "oh but if depends on you to get better" yeah I know that that's the problem
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I know that this sounds lame, but: exercise helps immeasurably. Even if it's not hard exercise--just brisk walking 45 minutes/day will do a lot to alleviate stress.
While I was fit for most of my adult life, I had slacked off at one point. Anyway, certain period of time, yadda, lots of stress, and exercising kept me sane. I have a sibling that has an anxiety disorder, and swimming has been her salvation.
Offered solely FWIW. I realize that this is not the Answer thread, it's the V&R thread, but...you might try it. Just try 3 days of it, plain old walking. See if it helps.
Hitch