Quote:
Originally Posted by doubleshuffle
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actually
drinking a gallon of water a day has alot of benefits
Water eases thirst even before it reaches your bloodstream
It cleans your kidneys and helps it to function properly
Water ensures your cognitive performance and being deprived of water can cause a serious short-term memory damage
Water keeps you happy as mild dehydration causes significant dips in the mood
Water reduces joint pain as it maintains the right amount of cushioning in your joints
Water protects your spinal cord as it is an essential part of one of the nervous system’s most powerful protective mechanisms: Cerebrospinal Fluid.